Geekly Get Fit: Couch to 5K – Week One!

By Bijaya Shrestha on

About Bijaya Shrestha

Managing Editor | TV/Movie Editor | @ethnicninja on Twitter

I am the Stampede of Meanness.



It’s Week One of the Geekly Get Fit Couch to 5K training program! This is a 6 week program that will get you ready to run a 5K on the weekend of April 8-9!  You can choose to run on whichever day is most convenient for you; all you have to do is stick with the program! Join us and post pictures of yourself on Twitter using #LetsGoGeekly!

Week 1: (2/27/17 – 3/5/17)

  • 5 min warm up walk
  • 2-3x/wk
  • Walk 2 min. Run 1 min. (repeat x10)
  • 5 min cool down walk

(Explanation: walk 2 mins, run 1 min, walk 2 mins, run 1 min… and repeat this 10 times)


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