It’s Week One of the Geekly Get Fit Couch to 5K training program! This is a 6 week program that will get you ready to run a 5K on the weekend of April 8-9!  You can choose to run on whichever day is most convenient for you; all you have to do is stick with the program! Join us and post pictures of yourself on Twitter using #LetsGoGeekly!

Week 1: (2/27/17 – 3/5/17)

• 5 min warm up walk
• 2-3x/wk
• Walk 2 min. Run 1 min. (repeat x10)
• 5 min cool down walk

(Explanation: walk 2 mins, run 1 min, walk 2 mins, run 1 min… and repeat this 10 times)

Ready…set…run!